In the today’s world, many people live stressful life’s with no way to unwind at the end of a hard day. If your one of those people, you should really consider finding a way to try and relax at nighttime.
Figures show that 43% of Americans between the ages of 15 and 65 report never getting enough sleep on weekends. 60% reported having previous sleep problems in the past.
With the constant marketing of medical products, the automatic reaction is to go visit your doctor and ask for some medication to help get a good night’s sleep. Please beware that there are better options.
Check out these quick tips below:
Learn to find the root cause of your stress, anxiety or other problems in your mind.
Coloring Books are the latest craze in activates before bed.
Practice Breathing control
Plenty of exercise throughout the day (become physically tired)
Try natural supplements (Melatonin)
Listen to relaxing music
Its incredible to think that one of our favorite forgotten pastimes is at the top of the list. Coloring books are now top sellers at all the big brand book stores including amazon.
Colouring relaxes the part of our brain associated with fear.
Its proven to release stress and anxiety.
Can be a great bonding tool for parents and kids.
Psychiatrists have prescribed colouring to patients for many years.
So the next time your stopping by your local book store why not give it a try. After all they say coloring is the new alternative to mediation and may be a lot more enjoyable for some.
Sometimes it’s hard to keep your health, but the truth is that some things – some little changes that you can do can also change entirely how you live. It’s all about the fact that you are the one that is controlling what is happening to you and to your body, and this is definitely extremely important on the long term.
It is true indeed that some illnesses can’t be avoided – like the hereditary ones, but it’s also true that you can do a lot of things to prevent everything else. What you need to understand is that most of the things that you do can influence everything regarding your health.
Scientists have proven that to be in a good condition, you need at least between 6 and 8 hours of sleep each night, and the best time to sleep is between 10 pm and 6 am in the morning.
What you can do is quit losing all your nights in the club or working or simply staying awake, because the lack of sleep can lead to severe disturbances in the sleeping schedule. You might become insomniac and the lack of sleep will also affect your working effectiveness and how you relate to other people – the relationships and the stress that you’ll experience.
The Eating Habits
If you don’t eat in the morning, then this is the first thing that you should change in your heating habits. The breakfast is the most important meal of the day because this is what gives you energy for the rest of the day. Of course, you don’t have to eat for breakfast the same food that you eat at lunch, but make sure you get something consistent.
If you really can’t eat in the morning and the first and only thing that you do is take a coffee, you can eat something at 10 am and eat lunch at 2 pm or 3 pm.
However, you can still add an extra something between the meals – snacks, fruits, yogurts, something that can keep you going.
The Physical Activity
Today’s world is set on fast forward, and people have forgotten that they still need to be active. Most of you have become sedentary – you wake up in the morning, take a shower, go to work, come back at home, eat, shower and sleep. Next day you do it all again in the same order.
Something has got to change, and you need to remember that the nature is still out there just waiting for you. You can start running in the park, you can swim in clear waters or you can simply take long walks in the part. What is essential is that you have got to start moving and leave the car at home.
Apart from this, the physical activity will also help you in losing weight, so if you’ve got a problem with your weight, you can use the physical activity to improve your fitness level.
The State of Mind
Even if you don’t consider this to be important, the truth is that your mind can also influence how you feel and how healthy you are. What you can do is take each thing that happens as a great experience for learning something. The lesson is very important, and no matter what happens, don’t lose your faith.
Being optimist doesn’t mean that you don’t have to care about what happens to you. This only means that you have to keep your hope and try to extract the good in everything that surrounds you.